Author: Bianca Moeschinger

December 2024

Breathing is our first act of life, the moment we reconcile with gravity and the external world. This primal action is orchestrated by the diaphragm, a vital muscle located in the solar plexus chakra. The diaphragm acts as the body’s bellows,...

Author: Bianca Moeschinger

December 2024

Breathing is much more than a physical act. It’s an intricate process that shapes both our physical and emotional anatomy. The lungs occupy the chest cavity, extending down to the lower ribs. When we breathe in, our thoracic cavity expands in three...

Author: Bianca Moeschinger

December 2024

The Diaphragm: A Bridge Between Two Worlds

The diaphragm and kidneys are situated in the solar plexus chakra, which serves as the home of judgment, fear, and focus. Together, they form a gateway between the known and the unknown, bridging the mental and...

Author: Gillian Maddigan

December 2024

What makes us who we are? How do our genetics, environment, and choices combine to shape not just our abilities but our physical and emotional patterns? Psychosomatic Therapy offers profound insights into this question, exploring how our mind, body, and...

Author: Bianca Moeschinger

October 2024

Intention is more than just a wish or a thought—it's a point of focus, a guiding force that directs energy and action toward a desired outcome. Behind every intention lies a network of tension, a complex interplay of energy centers (chakras), nervous...

Author Gillian Maddigan - 12th January 2024

Psychosomatics and Emotional Anatomy Master Class

One of the biggest body challenges over the 45 years of living my body has been my relationship with my thighs since 13 years of age.

One of the anchor stories was being the fatty in my family this was...

Author Bianca Moeschinger - 1st December 2023

To truly face the world is to allow yourself to be seen. By being seen, you open up to another's judgment of you. This judgment can be the very thing that makes you turn in again and again and again.

That judgment is only talking about the judgment...

Author: Bianca Moeschinger - 2nd November 2023

Psychosomatic Therapist and Emotional Release Bodyworker Series

There is an art to being a therapist. In the beginning I was unaware of this art. I simply knew I had a way, 'that way' used some of the knowledge that I had gained and a lot of my own...