The Psychosomatics &
Emotional Anatomy Training
Blog
by Gillian Maddigan & Bianca Moeschinger
Author: Bianca Moeschinger
March 2025
The quiet war between our head, heart, and gut.
At some pointâmaybe every dayâweâre faced with the question:
What is the right thing to do?
It sounds simple, even noble. Do the right thing. Be the good person. Make the right choice. But what happens when t...
Author: Gillian Maddigan
March 2025
Body language is a powerful tool that influences how your audience perceives youâeither reinforcing your message or working against it. While you may have a clear verbal message, your unconscious body languageâwhat I call body gossipâis telling its own story.
...
Author: Gillian Maddigan
March 2025
Understanding the Power of Non-Verbal Communication
Every time you interact with an audience and every interaction has an audienceâwhether on stage, on camera, or even in a one-on-one conversationâtwo conversations happen simultaneously. The first is what you...
Author: Gillian Maddigan
January 2025
âWhat is Body Image?â Perhaps the real question should be, âWhat is your Body Reality?â If we break it down, âimageâ is something imagined, not yet in existence, while ârealityâ is already present. Through the lens of Psychosomatics, body image is the manipu...
Author: Gillian Maddigan
February 2025
The accumulation of past experiences shapes our bodies and minds. Every moment of joy, pain, stress, and relief is imprinted within us, influencing how we move, think, feel, and react. The tissue of our body carries these memories, sometimes as tension or d...
Author: Gillian Maddigan
January 2025
Investing in the Same Old Story
For almost half my life, Iâve worked with people deeply invested in their stories. These werenât just tales they told themselves; their stories were woven so tightly into their identities that it was almost impossible to sepa...
Author: Gillian Maddigan
December 2024
When I was first asked this question, it deeply intrigued me. For some time, I had been asking myself: âHow did we become so disconnected from the unity of mind and body?â
For as long as I can remember, Iâve been fascinated by people. Initially, I observed...
Author: Bianca Moeschinger
December 2024
Breathing is our first act of life, the moment we reconcile with gravity and the external world. This primal action is orchestrated by the diaphragm, a vital muscle located in the solar plexus chakra. The diaphragm acts as the bodyâs bellows, creating a d...
Author: Bianca Moeschinger
December 2024
Breathing is much more than a physical act. Itâs an intricate process that shapes both our physical and emotional anatomy. The lungs occupy the chest cavity, extending down to the lower ribs. When we breathe in, our thoracic cavity expands in three dimens...
Author: Bianca Moeschinger
March 2023
There comes a moment in lifeâa pause, a breathâwhen we start to understand our value as a person. It doesnât happen all at once. It unfolds slowly, like the tide rising to meet the shore, shaping who we are with each ebb and flow of experience.
I feel life ...
Author: Bianca Moeschinger
December 2024
The Diaphragm: A Bridge Between Two Worlds
The diaphragm and kidneys are situated in the solar plexus chakra, which serves as the home of judgment, fear, and focus. Together, they form a gateway between the known and the unknown, bridging the mental and ...
Author: Gillian Maddigan
December 2024
Iâve been mulling over the differences between identity and personality lately. As often happens when I muse, I found myself tumbling down the rabbit holeâgrabbing at rising balloons of possibility, only to watch them pop, replaced by new perspectives.
Eve...
