Author: Bianca Moeschinger

March 2023

There comes a moment in life—a pause, a breath—when we start to understand our value as a person. It doesn’t happen all at once. It unfolds slowly, like the tide rising to meet the shore, shaping who we are with each ebb and flow of...

Author: Bianca Moeschinger

December 2024

The Diaphragm: A Bridge Between Two Worlds

The diaphragm and kidneys are situated in the solar plexus chakra, which serves as the home of judgment, fear, and focus. Together, they form a gateway between the known and the unknown, bridging the mental and...

Author: Gillian Maddigan

December 2024

I’ve been mulling over the differences between identity and personality lately. As often happens when I muse, I found myself tumbling down the rabbit hole—grabbing at rising balloons of possibility, only to watch them pop, replaced by new...

Author: Bianca Moeschinger

December 2024

That goes without saying—some emotions are harder to process than others. Some go so deep that they seem to touch the very core of who we are. It’s often these deep emotions that make the most profound changes to our system. They are the...

Author: Bianca Moeschinger

December 2024

Hearing the words "your symptoms are psychosomatic" can feel like a slap in the face. For many, it stirs feelings of dismissal, frustration, or even shame. We want—sometimes desperately—for a doctor or specialist to label what is happening to...

Author: Gillian Maddigan

December 2024

What makes us who we are? How do our genetics, environment, and choices combine to shape not just our abilities but our physical and emotional patterns? Psychosomatic Therapy offers profound insights into this question, exploring how our mind, body, and...

Author: Gillian Maddigan

December 2024

Healing isn’t a linear path but a deep, transformative journey that starts within. It begins with recognition: something is broken, something is weakened. This acknowledgement is the catalyst for a cycle of repair—a process marked by discomfort,...

Author: Gillian Maddigan

October 2024

The face is much more than an expression of who we are—it is an autobiography of our life, a living testament to our experiences, emotions, and interactions with the world. Every feature, line, and expression tells a story. As we navigate life’s...

Author: Gillian Maddigan

October 2024

Author: Bianca Moeschinger

October 2024

Intention is more than just a wish or a thought—it's a point of focus, a guiding force that directs energy and action toward a desired outcome. Behind every intention lies a network of tension, a complex interplay of energy centers (chakras), nervous...

Author: Bianca Moeschinger and Gillian Maddigan - August 2024

During any reflective and intense work on oneself it is important to make a commitment to your body.

This commitment will eventually become a habit, this leads to a more balanced and healthier way of being.

I am stating the...