Life — it’s just a dance.
Always has been.
A dance of rhythm and feedback, of expansion and contraction.

We are constantly navigating a web of choices — inside our minds, through our bodies, and within the unseen chemistry between thought and feeling.

The yes and the no.
The pull and the pause.
Th...

Following on from my last two blogs and podcast episodes, I’ve been left lingering with a question I know many of us ask:

"But what do I do now?"

I’m an adult. I can’t go back and change my childhood.
I am, in many ways, the product of my upbringing — of what was modelled, allowed, celebrated, or ...

Author: Bianca Moeschinger

April 2025

I’ve been seeing clients for a long time now.
Whether through therapy or emotional release bodywork, there’s a pattern I’ve come to recognise — a sacred unfolding.

At some point, if the space is safe and the person is ready, the gut feelings begin to rise.
...

Author: Bianca Moeschinger

April 2025

There’s something I’ve noticed in myself over time — a pattern, a habit, a dance with discomfort.

Whenever I have a gut feeling that feels intense — fiery, inflammatory, the kind that could cause a ripple or reaction — I don’t speak it. Not at first.

Inste...

Author: Bianca Moeschinger

March 2025

The quiet war between our head, heart, and gut.

At some point—maybe every day—we’re faced with the question:
What is the right thing to do?

It sounds simple, even noble. Do the right thing. Be the good person. Make the right choice. But what happens when t...

Author: Gillian Maddigan

March 2025

Body language is a powerful tool that influences how your audience perceives you—either reinforcing your message or working against it. While you may have a clear verbal message, your unconscious body language—what I call body gossip—is telling its own story.

Author: Gillian Maddigan

March 2025

Understanding the Power of Non-Verbal Communication

Every time you interact with an audience and every interaction has an audience—whether on stage, on camera, or even in a one-on-one conversation—two conversations happen simultaneously. The first is what you...

Author: Gillian Maddigan

January 2025

“What is Body Image?” Perhaps the real question should be, “What is your Body Reality?” If we break it down, ‘image’ is something imagined, not yet in existence, while ‘reality’ is already present. Through the lens of Psychosomatics, body image is the manipu...

Author: Gillian Maddigan

February 2025

The accumulation of past experiences shapes our bodies and minds. Every moment of joy, pain, stress, and relief is imprinted within us, influencing how we move, think, feel, and react. The tissue of our body carries these memories, sometimes as tension or d...

Author: Gillian Maddigan

January 2025

Investing in the Same Old Story

For almost half my life, I’ve worked with people deeply invested in their stories. These weren’t just tales they told themselves; their stories were woven so tightly into their identities that it was almost impossible to sepa...

Author: Gillian Maddigan

December 2024

When I was first asked this question, it deeply intrigued me. For some time, I had been asking myself: “How did we become so disconnected from the unity of mind and body?”

For as long as I can remember, I’ve been fascinated by people. Initially, I observed...

Author: Bianca Moeschinger

December 2024

Breathing is our first act of life, the moment we reconcile with gravity and the external world. This primal action is orchestrated by the diaphragm, a vital muscle located in the solar plexus chakra. The diaphragm acts as the body’s bellows, creating a d...