START HERE

The Psychosomatics &

Emotional Anatomy Training

Blog

by Gillian Maddigan & Bianca Moeschinger

"The Face as a Mirror: Uncovering the Story of Your Life"

Author: Gillian Maddigan

October 2024


The face is much more than an expression of who we are—it is an autobiography of our life, a living testament to our experiences, emotions, and interactions with the world. Every feature, line, and expression tells a story. As we navigate life’s...

Continue Reading...
"Understanding Psychosomatics: The Mind-Body Connection and Its Role in Healing and Wellbeing"

Author: Gillian Maddigan

October 2024


 

Psychosomatics is the intricate connection and communication between the mind and the body, a dialogue that shapes who we are as human beings. This connection underpins our emotional reactions, physical behaviours, and, ultimately, our experience...

Continue Reading...
7 ways to build Psychosomatic Resilience

Author: Gillian Maddigan

October 2024


Strengthening the Mind-Body Connection

In today’s fast-paced world, resilience is more important than ever. Life presents us with challenges, whether it's the pressure of work, relationship dynamics, or personal setbacks. Resilience is the ability...

Continue Reading...
"From Response to Reaction: The Automated Nature of Triggers"

Author: Bianca Moeschinger & Gillian Maddigan

August 2024


Triggers are a fascinating aspect of human behaviour. They represent the bodys and minds ability to react automatically to specific stimuli based on past experiences. They highlight an essential part of our...

Continue Reading...
To Truly Face the World is to Allow yourself to be Seen

Author Bianca Moeschinger - 1st December 2023


To truly face the world is to allow yourself to be seen. By being seen, you open up to another's judgment of you. This judgment can be the very thing that makes you turn in again and again and again.

That judgment is only talking about the judgment...

Continue Reading...
Dropping into emotions that have been rationalised or buried in the past

Author: Bianca Moeschinger - 11th November 2023


We all have a level of awareness around our emotions, some people more than others. Our first experience of emotions is when we are a child, they come out of us before we even know what is happening. Our tissue is soft, vulnerable and flexible,...

Continue Reading...