OUR BODY IS OUR EMOTIONAL ANATOMY
IT CARRIES OUR EMOTIONAL HISTORY
We live from that history every day.
If we stop and listen, we will hear and feel our life, living and breathing in our body.
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Our body is constantly alive, communicating with us through every sensation. Our emotional anatomy carries the stories of every action, reaction, and feeling we've ever experienced.
These experiences create pathways of motion that have been forming since conception. Over time, we become so attuned to these pathways that they operate unconsciously, accepted as part of who we are.
It is only when we pause and truly listen that we begin to understand the language and memories stored within our emotional anatomy. A trigger can act as a reminder, creating a physical response—whether through a sensation or feeling—that brings a past event back into our awareness.
Awareness creates understanding
Understanding creates change
I FEEL YOU
I SEE YOU
IÂ SENSE YOU
I HEAR YOU
Listening and Acknowledging: The Power of Validation
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When we listen to our emotional anatomy, we validate ourselves. We become the parent, the elder, and the authority of our own inner world. This self-validation gives us the power to choose: do we remain in the condition we are in, or do we change it?
This process leads to self-acceptance, and with self-acceptance comes peace.
Others can only treat us in the way we treat ourselves. By gaining an understanding of how we treat different parts of ourselves, we can liberate ourselves.
It’s true—the truth really does set us free.
Psychosomatic therapy is the analysis and understanding of the emotional anatomy and its relationship with the mind.
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In conclusion, our emotional anatomy is the way our body stores, processes, and expresses emotions through physical sensations, movements, and reactions. It holds the memory of every emotion we've experienced, forming pathways that influence how we react to the world. These pathways often operate unconsciously until we stop, listen, and become aware of the language they speak.
Psychosomatic therapy is the analysis and understanding of emotional anatomy and its relationship with the mind. This therapeutic process helps us interpret the language of our body, both internally and externally, providing a deeper understanding of how our emotions are expressed physically.
This work gives us awareness, and with awareness comes choice. Through this awareness, we can choose to stay in old patterns or create new ones, empowering us to live the life we truly desire.
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